Daily Routines Can Keep You Healthy
Make healthy living automatic. Regular routines keep you strong and fit.
Eat a nutritious diet. Start the day with a hearty breakfast. Prepare balanced meals and snacks each day and get most of your calories from delicious whole foods. Drink water instead of sweetened beverages and cut back on sugar and salt.
Exercise regularly and condition your heart and build your muscles. Engage in a variety of activities you enjoy.
Move around. Take extra steps throughout the day or climb the stairs and do manual chores around your house and yard. Break up hours of sitting with stretches and pushups.
Sleep well. Try to stick to a regular bedtime that allows you to wake up naturally feeling refreshed and full of energy.
Your mind and body are connected so think happy thoughts. A positive attitude lifts your spirits and strengthens your immune system.
Develop social support and community. Spend time with family and friends. Discuss your thoughts and feelings. Celebrate the joy of giving through volunteer work and random acts of kindness.
Talk with your doctor at your next appointment. Ask questions. Describe any symptoms you might have honestly, then follow their recommendations.
Today. Increase your chances of living a longer and more active life. You can slow down the aging process and reduce your risk for illness by making your mental and physical well-being a top priority.
REFLECTION QUESTIONS:
- What is your motivation for healthy living?
- Why is your body like a garden?
- What is one healthy habit you can start practicing today?
